Boerewors (Traditional South African Sausage) Recipe by Flavorsofnations.com

Origin of Boerewors

Boerewors, meaning “farmer’s sausage” in Afrikaans, is a traditional South African sausage with roots tracing back to the early Dutch settlers in the 17th century. It is an essential dish in South African cuisine, often prepared during a braai (barbecue). The recipe is influenced by European sausages but adapted with unique South African spices, making it a staple in family gatherings and celebrations.

Category of Boerewors

Dish Type: Main Course
Subcategory: Non-Vegetarian, Spicy Food

Ingredients of Boerewors (Traditional South African Sausage) by flavorsofnations.com

Ingredient	4 Servings	6 Servings	8 Servings	10 Servings	Calories (Per Serving)	Vitamins & Minerals
Beef (80% lean)	500g	750g	1kg	1.25kg	250 kcal	Protein, Iron
Pork (shoulder or belly)	250g	375g	500g	625g	300 kcal	Protein, Healthy Fats
Beef Fat	100g	150g	200g	250g	450 kcal	Healthy Fats
Coriander Seeds (toasted & ground)	1 tbsp	1.5 tbsp	2 tbsp	2.5 tbsp	5 kcal	Antioxidants, Vitamin C
Black Pepper (ground)	1 tsp	1.5 tsp	2 tsp	2.5 tsp	3 kcal	Iron, Magnesium
Nutmeg (ground)	1/2 tsp	3/4 tsp	1 tsp	1.25 tsp	10 kcal	Manganese, Iron
Cloves (ground)	1/4 tsp	1/3 tsp	1/2 tsp	3/4 tsp	5 kcal	Antioxidants, Vitamin K
Salt	1 tsp	1.5 tsp	2 tsp	2.5 tsp	0 kcal	Sodium
Vinegar (malt or red wine)	2 tbsp	3 tbsp	4 tbsp	5 tbsp	10 kcal	Acetic Acid, Digestion Benefits
Sausage Casing (natural or synthetic)	2m	3m	4m	5m	0 kcal	Fiber (if using plant-based casings)

Nutritional Information for Spices & Ingredients of Boerewors (Traditional South African Sausage)

Coriander Seeds: 5 kcal per tbsp, rich in antioxidants and Vitamin C.
Black Pepper: 3 kcal per tsp, a source of iron and magnesium.
Nutmeg: 10 kcal per tsp, contains manganese and iron.
Cloves: 5 kcal per tsp, known for its antibacterial properties.
Beef and Pork: High in protein, iron, and healthy fats.

Instructions of Boerewors:

1. Prepare the Meat: Chop the beef, pork, and fat into small pieces. Keep them chilled to maintain texture.
2. Grind the Meat: Using a coarse meat grinder, grind the beef and pork together.
3. Prepare the Spice Mix: Toast and grind the coriander seeds, then mix with black pepper, nutmeg, cloves, and salt.
4. Season the Meat: Add the spice mix and vinegar to the ground meat and mix thoroughly until well combined.
5. Stuff the Sausage: Rinse the sausage casings in warm water, then carefully fill them with the meat mixture using a sausage stuffer.
6. Twist into Links: Shape the boerewors into a continuous coil or individual sausages.
7. Rest the Sausages: Let them sit in the fridge for 12-24 hours for the flavors to develop.
8. Cook the Boerewors: Grill over medium heat for about 15-20 minutes, turning occasionally, until browned and cooked through.
9. Serve Hot: Enjoy with pap (maize porridge), chakalaka, or fresh bread rolls.

Doctor’s Advice about Boerewors by Flavorsofnations.com

Beneficial For:

• People looking for high-protein meals to support muscle growth.
• Individuals with iron deficiency as red meat is a good source of iron.
• Those who need healthy fats for energy and nutrient absorption.

Who Should Avoid It?

• People with high cholesterol should opt for leaner meat alternatives.
• Individuals with high blood pressure should reduce salt intake.
• Diabetics should eat in moderation due to fat content.

Conclusion

Boerewors is a rich, flavorful, and juicy sausage, perfect for grilling and social gatherings. It has a distinct smoky and spicy taste, making it a favorite at barbecues and festive occasions. Enjoy authentic South African flavors by exploring more recipes on flavorsofnations.com!