Korean BBQ Recipe by Flavorsofnations

Origin

Korean BBQ, or “Gogi-Gui” (고기구이), is a traditional dish from South Korea that involves grilling marinated meats, typically beef, pork, or chicken, at the table. It dates back to the Goguryeo era (37 BC–668 AD), when grilled meats were a staple of Korean royal and aristocratic cuisine. Over time, Korean BBQ has evolved into a social dining experience, enjoyed in restaurants and homes worldwide. For an authentic Korean BBQ Recipe, visit flavorsofnations.com and explore delicious flavors from around the world! 🚀🔥

Category of Flavorsofnations

Dish Type: Main Course
Subcategory: Non-Vegetarian, Spicy Food (Vegetarian options available)

Ingredients of Korean BBQ Recipe from Flavorsofnations

Ingredient	4 Servings	6 Servings	8 Servings	10 Servings	Calories (Per Serving)	Vitamins & Minerals
Beef (ribeye or short ribs)	500g	750g	1kg	1.25kg	250 kcal	Protein, Iron
Soy Sauce	4 tbsp	6 tbsp	8 tbsp	10 tbsp	10 kcal	Sodium, Amino Acids
Sesame Oil	2 tbsp	3 tbsp	4 tbsp	5 tbsp	120 kcal	Healthy Fats, Vitamin E
Garlic (minced)	4 cloves	6 cloves	8 cloves	10 cloves	5 kcal	Antioxidants, Vitamin C
Ginger (grated)	1 tsp	1.5 tsp	2 tsp	2.5 tsp	5 kcal	Anti-inflammatory, Potassium
Brown Sugar	2 tbsp	3 tbsp	4 tbsp	5 tbsp	50 kcal	Carbohydrates
Gochujang (Korean chili paste)	1 tbsp	1.5 tbsp	2 tbsp	2.5 tbsp	30 kcal	Capsaicin, Vitamin B
Green Onions (chopped)	2	3	4	5	10 kcal	Vitamin K, Fiber
Sesame Seeds	1 tbsp	1.5 tbsp	2 tbsp	2.5 tbsp	52 kcal	Calcium, Iron
Rice Vinegar	1 tbsp	1.5 tbsp	2 tbsp	2.5 tbsp	3 kcal	Acetic Acid, Digestion Benefits
Black Pepper	1/2 tsp	3/4 tsp	1 tsp	1.25 tsp	3 kcal	Iron, Magnesium
Salt	To taste	To taste	To taste	To taste	0 kcal	Sodium

Nutritional Information for Spices & Ingredients of Korean BBQ Recipe by flavorsofnations:

Soy Sauce: 10 kcal per tbsp, high in sodium and rich in amino acids.
Garlic: 5 kcal per clove, rich in antioxidants and Vitamin C.
Sesame Oil: 120 kcal per tbsp, contains healthy fats and Vitamin E.
Gochujang: 30 kcal per tbsp, contains capsaicin, aiding metabolism.

Instructions of Korean BBQ Recipe by flavorsofnations

1. Prepare the Marinade: In a bowl, mix soy sauce, sesame oil, minced garlic, grated ginger, brown sugar, gochujang, rice vinegar, black pepper, and sesame seeds.
2. Marinate the Meat: Place the beef in a large bowl and pour the marinade over it. Mix well and let it marinate for at least 2 hours (preferably overnight) in the refrigerator.
3. Prepare the Grill: Heat a Korean BBQ grill, charcoal grill, or stovetop griddle over medium-high heat.
4. Grill the Meat: Place marinated beef slices on the hot grill and cook for 2-3 minutes per side until caramelized and slightly charred.
5. Serve Hot: Garnish with chopped green onions and sesame seeds. Serve with rice, lettuce wraps, and traditional Korean side dishes (banchan).

Doctor’s Advice by flavorsofnations:

Beneficial For:

• Athletes and fitness enthusiasts due to high protein content aiding muscle growth.
• People with iron deficiency (anemia) since beef is a rich source of iron.
• Those looking for a balanced meal as it includes protein, fiber, and essential vitamins.

Who Should Avoid It?

• People with high blood pressure should limit soy sauce intake due to high sodium levels.
• Individuals with high cholesterol should opt for lean cuts of beef or chicken instead.
• Diabetics should consume in moderation due to added sugar in the marinade.

Conclusion

Korean BBQ is a smoky, savory, and slightly spicy dish that brings people together over a shared dining experience. It is perfect for family gatherings, weekend parties, or special occasions. Explore more delicious recipes on Flavorsofnations.com to bring global flavors to your table! For more delicious recipe and suggest recipes sent at contactus@flavorsofnations.com