Biltong (Cured and Dried Meat) Recipe by Flavorsofnations

Origin of Biltong (Cured and Dried Meat)

Biltong (Cured and Dried Meat) is a traditional South African delicacy that originated in the 17th century with early Dutch settlers. Designed as a method of preserving meat in the harsh African climate, Biltong (Cured and Dried Meat) quickly became more than just a survival necessity—it evolved into a beloved everyday snack. Known for its rich, savory flavor and high protein content, Biltong (Cured and Dried Meat) is now a staple in South African households and is gaining popularity worldwide among health-conscious snack lovers.

Category

Dish Type: Snack/Appetizer
Subcategory: Non-Vegetarian, High-Protein, Low-Carb

Ingredients of Biltong (Cured and Dried Meat)

Ingredient	4 Servings	6 Servings	8 Servings	10 Servings	Calories (Per Serving)	Vitamins & Minerals
Beef (Silverside or Topside)	500g	750g	1kg	1.25kg	250 kcal	Protein, Iron
Coarse Salt	2 tbsp	3 tbsp	4 tbsp	5 tbsp	0 kcal	Sodium
Black Pepper (ground)	1 tbsp	1.5 tbsp	2 tbsp	2.5 tbsp	5 kcal	Iron, Magnesium
Coriander Seeds (toasted & crushed)	1 tbsp	1.5 tbsp	2 tbsp	2.5 tbsp	5 kcal	Antioxidants, Vitamin C
Brown Sugar	1 tbsp	1.5 tbsp	2 tbsp	2.5 tbsp	15 kcal	Energy Boost
Vinegar (Malt or Apple Cider)	100ml	150ml	200ml	250ml	10 kcal	Acetic Acid, Digestion Benefits
Worcestershire Sauce	2 tbsp	3 tbsp	4 tbsp	5 tbsp	10 kcal	Umami Flavor, B Vitamins
Paprika (optional)	1 tsp	1.5 tsp	2 tsp	2.5 tsp	3 kcal	Vitamin A, Antioxidants
Garlic Powder	1 tsp	1.5 tsp	2 tsp	2.5 tsp	5 kcal	Immune Support, Antioxidants

Nutritional for Spices & Ingredients

Coriander Seeds: 5 kcal per tbsp, rich in antioxidants and Vitamin C.
Black Pepper: 5 kcal per tbsp, a source of iron and magnesium.
Paprika: 3 kcal per tsp, contains Vitamin A and antioxidants.
Vinegar: Aids digestion and preserves meat naturally.

Instructions

1. Prepare the Meat: Trim excess fat from the beef and cut it into long strips (about 2 cm thick).
2. Season the Meat: Mix the salt, black pepper, coriander seeds, garlic powder, and paprika. Rub this mixture evenly over the meat strips.
3. Marinate: Place the meat in a non-metallic container, add vinegar and Worcestershire sauce, and let it marinate for 6-12 hours in the refrigerator.
4. Draining the Meat: Remove the meat from the marinade and pat it dry with paper towels.
5. Drying Process: Hang the meat in a cool, well-ventilated space or use a dehydrator. Dry for 3-5 days until it reaches the desired texture.
6. Storage: Store in an airtight container or vacuum-sealed bag to keep fresh.
7. Serve & Enjoy: Slice thinly and enjoy as a protein-packed snack.

Doctor’s Advice

Beneficial For:

• Athletes and fitness enthusiasts due to high protein content.
• Low-carb diet followers (Keto-friendly) as it contains minimal carbohydrates.
• People with iron deficiency because beef is a rich source of iron.

Who Should Avoid It?

• Individuals with high blood pressure due to high sodium content.
• People with kidney disease should limit protein intake.
• Diabetics should watch sugar content if added.

Conclusion

Biltong is a savory, chewy, and flavorful dried meat snack, perfect for outdoor adventures, high-protein diets, and quick energy boosts. It’s best enjoyed during road trips, hiking, or as an everyday protein snack. Explore more delicious recipes on Flavorsofnations.com!